Weigh In record (no journal entry) for 04 October 2021
|
97.7 kg
Lost so far: 0.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
707 kcal
|
Fat: 32.67g | Prot: 67.32g | Carbs: 33.72g.
Breakfast: Woolworths Drinking Chocolate, Nonfat Lactose Reduced Milk, Nespresso Coffee Capsule, Tomatoes, Woolworths Danish Style Fetta, Macro Linseed & Sunflower Bread Rolls. Lunch: Coles Roast Chicken, Woolworths Light Tasty Shredded Cheese, Tomatoes, Woolworths Spreadable Light Cream Cheese, Coles Lactose Free Low Fat Milk, Egg, Puregg Simply Egg Whites. Dinner: Woolworths Sizzle Steak, Parmesan Cheese (Grated) , Red Onions, Woolworths Select Lemon Juice, Tomatoes, Parsley , Basil , Iceberg Lettuce (Includes Crisphead Types) , Woolworths Short Cut Bacon, Minced Garlic. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tassiegal's Weight History
|