Weigh In record (no journal entry) for 01 April 2014
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 71.96g | Prot: 88.14g | Carbs: 232.36g.
Breakfast: Чай с Сахаром, Чай с Сахаром, Чай с Сахаром, Банан, Чай Несладкий, Сладкий или Горький Шоколад, Домик в деревне Творог Обезжиренный. Dinner: Пепси Пепси, Lay's Чипсы, Пепси Пепси, Жареная или Запеченная Курица, Макароны Отварные. more...
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4027 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Desk Work - 8 hours, Running - 6/mph - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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dep-pavel-v's Weight History
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