Weigh In record (no journal entry) for 03 October 2021
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86 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1925 kcal
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Fat: 80.93g | Prot: 102.95g | Carbs: 195.95g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Mevsim Salata, Tam Buğday Ekmeği, Fırında Patates, Dana Etinden Yapılan Köfte, Tarhana Çorbası. Dinner: Tam Buğday Ekmeği, Yumurta, Şekersiz Çay, Yeşil Zeytin, Beyaz Peynir. Snacks/Other: Tadım Çekirdek, Muz. more...
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2099 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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