Weigh In record (no journal entry) for 30 September 2021
|
95.5 kg
Lost so far: 44.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
3305 kcal
|
Fat: 86.62g | Prot: 217.56g | Carbs: 390.65g.
Breakfast: Wehle Peanut Butter Smooth, K-Classic Mandeln Blanchiert & Gehackt, Kaufland Zarte Haferflocken , DM Bio Chiasamen , Ener Bio Konjak Nudeln, Gut & Günstig Körniger Frischkäse. Lunch: Edeka Elstar Apfel, Alpro Soya Mandelmilch Ungesüßt, Myprotein Impact Whey Protein , Ener Bio Konjak Nudeln, Kaufland Zarte Haferflocken , Vitasia Thai-Suppe mit Hühnerfleisch. Dinner: Mondo Italiano Creme Classic, Ochsenherztomate, Zwiebeln, Kaufland Tomaten Ketchup Light, Kaufland Ajvar Scharf, Aldi Schweinefilet, Edeka Ackergold Drillinge. Snacks/Other: K-Classic Reiswaffeln mit Meersalz , Seeberger Datteln, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|