Weigh In record (no journal entry) for 01 October 2021
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95.7 kg
Lost so far: 44.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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3992 kcal
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Fat: 107.09g | Prot: 251.55g | Carbs: 497.05g.
Breakfast: Myprotein Peanut Butter Crunchy, Kaufland Zarte Haferflocken , Kaufland Bio Chiasamen, Ener Bio Konjak Nudeln, Gut & Günstig Körniger Frischkäse. Lunch: Nutella Biscuits, K-Classic Reiswaffeln mit Meersalz , Kaufland Zarte Haferflocken , Edeka Elstar Apfel, Ener Bio Konjak Nudeln, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Kaufland Tomaten Ketchup Light, K-Favourites Thai Green Curry, Edeka Ackergold Drillinge, Schweinefilet. Snacks/Other: Müller Milchreis High Protein Schoko-Banane, Wassermelone, Edeka Elstar Apfel, Amfit High Protein Peanut Bars, Alpro Soya Mandelmilch Ungesüßt, Mondamin Grießbrei Klassisch, Risbellis Apfel & Zimt, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 1.8 kg a Week
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