Weigh In record (no journal entry) for 03 October 2021
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95.3 kg
Lost so far: 44.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2841 kcal
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Fat: 102.29g | Prot: 224.55g | Carbs: 267.72g.
Breakfast: Whey Protein, Edeka Elstar Apfel. Lunch: Gemischter Salat mit Dressing, Kaufland Lasagne Bolognese. Dinner: Harry Weißbrot , Gemischter Salat mit Dressing, K-Classic Thunfisch in Eigenem Saft , Gekochtes Ei. Snacks/Other: Kaufland Tomaten Ketchup Light, Kaufland Ajvar Scharf, Mondo Italiano Creme Classic, Wassermelone, Gut & Günstig Kaisergemüse, Ochsenherztomate, Zwiebeln, Bulk Powders Eiklar, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Losing 4.6 kg a Week
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