Weigh In record (no journal entry) for 03 October 2021
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60.1 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1481 kcal
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Fat: 64.14g | Prot: 76.45g | Carbs: 145.14g.
Breakfast: Lettu. Lunch: Valio Kotijuusto, Saarioinen Perunalaatikko, Grillattu Kana (Nahkaa ei Syöty), Porkkanat, Kurkku. Dinner: Grillattu Kana (Nahkaa ei Syöty), Saarioinen Perunalaatikko. Snacks/Other: Omenat, Valio Oltermanni, Oivariini Oivariini, Pirkka Pehmopalat. more...
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Losing 3.5 kg a Week
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laihdutus.org's Weight History
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