Weigh In record (no journal entry) for 03 October 2021
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65.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1128 kcal
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Fat: 66.58g | Prot: 66.17g | Carbs: 60.07g.
Breakfast: Кофе с Молоком и Сахаром, ВкусВилл Сыр Swiss Thurmesan, Winco Ham, Winco Яйцо (1 Штука), Масло Подсолнечное. Lunch: Масло Подсолнечное, Болгарский Перец, Говядина Отварная, Рис Вареный. Snacks/Other: Hershey's Темный Шоколад . more...
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Losing 1.1 kg a Week
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КристинаДавид's Weight History
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