Weigh In record (no journal entry) for 03 October 2021
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69.0 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1601 kcal
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Fat: 74.32g | Prot: 71.07g | Carbs: 177.62g.
Breakfast: Subway Olive Oil Blend, Butter , Cheddar Cheese , Great Value Half & Half, Decaffeinated Coffee, Swiss Chard , Carrots, Tanimura & Antle Bell Peppers, Scrambled Egg (Whole, Cooked) , Simple Truth Organic Jasmine Rice. Lunch: Tomato Sauce , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, 365 Cauliflower Pizza Crust. Snacks/Other: Trader Joe's Organic Raw Almonds, Bananas , Apples . more...
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steady weight
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Rehab Rockstar's Weight History
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