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Ok - almost to the 15 lb. mark!! I learned last night that I do not like cod unless it is fried. I'll stick with salmon and tilapia.
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115.2 kg
Lost so far: 6.8 kg.
Still to go: 42.6 kg.
Diet followed: 100%.
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1264 kcal
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Fat: 85.90g | Prot: 97.30g | Carbs: 37.02g.
Breakfast: Hard Boiled Egg Whites, kroger canadian bacon. Lunch: perdue short cuts original roasted, sargento mexican cheese, roasted sliced almonds, grape tomato, butter lettuce, edamame, newman's own balsamic light. Dinner: rotisserie chicken, french green beans. Snacks/Other: Chocolate Peanut Butter Dessert, Colby Jack Cheese Sticks, Smoked Almonds. more...
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Losing 9.5 kg a Week
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