neriqa's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

52 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

836 kcal

Fat: 17.45g | Prot: 70.52g | Carbs: 106.00g. Breakfast: Сваренное Вкрутую Яйцо, Бразильские Орехи, Творог (Обезжиренный 1-2% Жира), Огурец (с Кожурой). Lunch: Кефир (Обезжиренный), Банан, Куриное Филе Вареное. Dinner: Красное Яблоко, Финик. Snacks/Other: Сушеные Яблоки. more...

1253 kcal

Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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neriqa's Journal, 03 Oct 21

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neriqa's Weight History