Weigh In record (no journal entry) for 03 October 2021
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63.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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846 kcal
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Fat: 25.99g | Prot: 20.29g | Carbs: 133.18g.
Lunch: Kellogg's Biscoito Integral Maçã, Aveia e Canela, Pão Integral, Ovo Frito sem Gordura. Dinner: Isabela Coquetel, Amafil Pao de Queijo. Snacks/Other: Laranjas. more...
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Losing 0.5 kg a Week
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sebageandreia's Weight History
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