Weigh In record (no journal entry) for 03 October 2021
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64.8 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1395 kcal
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Fat: 39.13g | Prot: 64.93g | Carbs: 191.03g.
Breakfast: AH Amandelmelk Ongezoet, Brinta Volkoren Graanontbijt. Lunch: Chocolade Rozijnen (Melkcohocolade), Cup-A-Soup Tomaat. Dinner: AH Vegetarische Kipstukjes, Witte Rijst, AH Curry Madras Vers Kookpakket , Patak's Naan Garlic & Coriander. Snacks/Other: Milka Chocola. more...
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Losing 0.2 kg a Week
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Sophievkampen's Weight History
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