Weigh In record (no journal entry) for 03 October 2021
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69.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2911 kcal
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Fat: 68.52g | Prot: 130.27g | Carbs: 417.35g.
Breakfast: Pão de Iorgute, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Mamão Formosa, Banana Prata. Lunch: Nestlé Crunch (25g), Queijo Parmesão (Ralado), Stella Artois Cerveja, Santa Amália Massa com Ovos, Carne Louca (107). Dinner: Vitapower Pasta de Amendoim Shot Protein, Queijo Mozzarella, Café de Caramelo, 001 - Lanche (Pão de Caldo Knorr), Nestlé Crunch (25g), Verde Campo Queijo Minas Padrão Light, Goma de Tapioca, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido , Carne Louca (107), Smirnoff Ice. Snacks/Other: Cory Bala Chita, Vitapower Pasta de Amendoim Shot Protein, Pão de Iorgute, 001 - Lanche (Pão de Caldo Knorr). more...
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Gaining 4.2 kg a Week
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Duducsilva's Weight History
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