Weigh In record (no journal entry) for 03 October 2021
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112.5 kg
Lost so far: 13.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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509 kcal
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Fat: 25.83g | Prot: 35.58g | Carbs: 34.63g.
Breakfast: Président Meer Salz Butter, Metzgerfrisch Hausmacher Leberwurst, Radieschen, Mischkornbrot, Aldi Kochschinken. Snacks/Other: Milbona Joghurt Mild 3,5% Fett. more...
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Losing 3.5 kg a Week
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