Weigh In record (no journal entry) for 03 October 2021
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59.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2045 kcal
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Fat: 113.54g | Prot: 138.18g | Carbs: 138.65g.
Breakfast: Forager Cashewmilk Yogurt Unsweetened Plain, Mariani Sliced Premium Almonds, Driscoll's Blueberries, Vital Proteins Collagen Peptides, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Kirkland Signature Optifiber. Lunch: Half and Half Cream, Bigelow Tea Constant Comment Tea, Inglehoffer Original Stone Ground Mustard, Tumaro's Whole Wheat Wrap, ShopRite Muenster Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Broccoli , All Seasons Balsamic Vinaigrette Dressing, Trader Joe's Mushroom Risotto, Kale , Humm Humm Kombucha Zero Blood Orange, Feta Cheese , Peloponnese Kalamata Olives, Salmon, Pistachio Nuts. Snacks/Other: Honeycrisp Apples, Quaker Rice Cakes - Everything. more...
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Losing 1.6 kg a Week
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 Comments
Thank you for your support!!!
03 Oct 21 by member: Toni2c14
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Toni2c14's Weight History
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