Weigh In record (no journal entry) for 03 October 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1211 kcal
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Fat: 39.84g | Prot: 103.46g | Carbs: 108.82g.
Breakfast: Tee (Makeuttamaton), Kotimaista Kaurahiutale, Kotimaista Kevytmaito 1,5%, Meetvursti, Vaasan Ruispalat. Lunch: Rainbow Maustamaton Rahka Vähälaktoosinen, Pensasmustikka, Vadelmat, Banaanit. Dinner: Arla Raejuusto 0,2%, Cashewpähkinät, Rainbow Keltaevätonnikalaa Paloina Vedessä. Snacks/Other: Risetti Pellavasiemenrouhe, Pepsi Pepsi Max, Salliselta Chia-Siemen. more...
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2319 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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murupulla's Weight History
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