Weigh In record (no journal entry) for 03 October 2021
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80.9 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1261 kcal
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Fat: 59.99g | Prot: 71.36g | Carbs: 111.82g.
Lunch: Jiló Cozido, Batatonese, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Suco de Limão, Panco Pão Integral, Hellmann's Maionese Light 45% Menos Calorias, Subway Tomate, Peito de Frango, Milho, Cenouras. Snacks/Other: Linea Pudim de Caramelo Pronto para Consumo. more...
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Losing 1.9 kg a Week
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brunaschuartz's Weight History
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