Weigh In record (no journal entry) for 03 October 2021
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87.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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754 kcal
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Fat: 20.78g | Prot: 54.32g | Carbs: 84.46g.
Breakfast: Panrico Pão de Forma 9 Cereais, Dolce Gusto Café . Lunch: Clementinas. Dinner: Temaki de Salmão, Sashimi de Salmão. Snacks/Other: Bolacha Cookie de Manteiga de Amendoim. more...
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Losing 0.4 kg a Week
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simonearraisferreira's Weight History
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