Weigh In record (no journal entry) for 03 October 2021
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134.3 kg
Lost so far: 1.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1787 kcal
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Fat: 83.32g | Prot: 55.61g | Carbs: 221.53g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Schwan's Homestyle Toaster Waffles. Lunch: Spaghetti, Bertolli Tomato & Basil Pasta Sauce. Dinner: Mrs. Butterworth's Sugar Free Syrup, Schwan's Homestyle Toaster Waffles. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Strawberries , Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Keebler Zesta Whole Wheat Crackers, Hershey's Milk Chocolate Bar with Almonds, Schwan's Deluxe Ham & Cheese Omelet, Banana. more...
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Losing 0.3 kg a Week
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riddlers's Weight History
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