Weigh In record (no journal entry) for 03 October 2021
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85.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2272 kcal
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Fat: 96.30g | Prot: 79.06g | Carbs: 274.90g.
Breakfast: Coop Yogurt Magro alla Frutta 0,1%, Muller Mix Yogurt Bianco + Fragole. Lunch: Banana, Galbani Certosa, Riso Basmati, Uovo, Platano. Dinner: Pizzoli Patasnella, Olio Extra Vergine di Oliva, Insalata Mista, Italiamo Fontina Dop, Buitoni Pizza Margherita. Snacks/Other: Cialde Semplici Tostate (Surgelate), Cono Gelato, Muller Mix Soffio Mousse di Bianco Più Granella di Pistacchio. more...
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Losing 2.8 kg a Week
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