Weigh In record (no journal entry) for 03 October 2021
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57.8 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1251 kcal
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Fat: 42.02g | Prot: 102.34g | Carbs: 125.10g.
Breakfast: Tomat, Mentimun (Kupas), Semangka, Dada Ayam, Nasi Merah. Lunch: Tempe Mendoan, Tempe Goreng, Tahu Goreng, Sayur Campuran, Ikan Tongkol Goreng, Nasi Merah. Dinner: Telur, VECTORLABS Master Whey. Snacks/Other: Mitratani Edamame, Roma Sandwich Better, Semangka, Apel (tanpa Kulit). more...
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Gaining 0.2 kg a Week
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tazkiasjerva's Weight History
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