Weigh In record (no journal entry) for 03 October 2021
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2260 kcal
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Fat: 86.04g | Prot: 176.42g | Carbs: 191.47g.
Breakfast: Vigor Requeijão Cremoso Light, Chicken Breast (Skin Not Eaten), Challah Egg Bread. Lunch: Chicken Breast (Skin Not Eaten), Tio João Arroz Integral Cozido. Dinner: President Manteiga com Sal, Egg, Hortifruti Inhame. Snacks/Other: Growth Supplements 80% Whey Protein, Sorvete. more...
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Losing 2.1 kg a Week
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Arthur_Barzilay's Weight History
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