Weigh In record (no journal entry) for 03 October 2021
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74.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2125 kcal
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Fat: 101.76g | Prot: 66.46g | Carbs: 240.79g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Nastrine Cioccolato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Cachi, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Uovo, Conad Guanciale, Voiello Spaghetti. Snacks/Other: Sempre Fresco San Pietro Spianata Calabrese Piccante, Auricchio Provolone Piccante, Banana, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Loacker Coconut, Muller Yogurt Magro Colato Gusto Cheesecake al Lampone . more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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