Weigh In record (no journal entry) for 03 October 2021
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48.7 kg
Lost so far: 9.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1163 kcal
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Fat: 27.28g | Prot: 12.75g | Carbs: 188.18g.
Breakfast: Tea Unsweetened, Granarolo Кокосовое Молоко, Danone Даніссімо Йогурт Десертний Вишневе Желе У Шоколадній Глазурі, Organic Milk Кефир 1%. Lunch: Жменька Mini Rice Cake with Curry, Red Sweet Pepper, Cucumber, Tomatoes, Квас Тарас Квас Хлебный, Mashed Potatoes (Whole Milk Added) . Dinner: Garage Пиво, Tea Unsweetened, Coffee with Cream and Sugar, Milka Nussini. Snacks/Other: Orange, Pear, Zombie Energy Taste. more...
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Losing 1.4 kg a Week
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lndelava's Weight History
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