Weigh In record (no journal entry) for 03 October 2021
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1130 kcal
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Fat: 58.80g | Prot: 37.21g | Carbs: 113.25g.
Breakfast: Aldi Croissant, Barilla Ricotta, Leicht & Cross Knusperbrot Kräftiger Roggen, Kaffee mit Milch. Lunch: Confiserie Firenze Donauwelle, Weisskohlsalat, Plow. Dinner: Vegatrische Enchilada mit Käse. more...
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Losing 0.7 kg a Week
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mandarin86's Weight History
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