Weigh In record (no journal entry) for 03 October 2021
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70.8 kg
Lost so far: 15.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1290 kcal
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Fat: 63.39g | Prot: 62.75g | Carbs: 117.62g.
Breakfast: Zeta Salame Napoli, Snabbkaffe (gjort på Pulver), Coop Lätt Kvarg Vanilj, Oatly Ikaffe, Wasa Delikatess Knäckebröd, Lätta Lättmargarin. Lunch: Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd, Kimchi, Body Science Fettuccine, Coop Fiskbullar i Buljong. Dinner: Kimchi, Coop Fiskbullar i Buljong. Snacks/Other: Coop Lätt Kvarg Vanilj, Snabbkaffe (gjort på Pulver), Oatly Ikaffe. more...
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Losing 0.5 kg a Week
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