Weigh In record (no journal entry) for 03 October 2021
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1745 kcal
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Fat: 80.43g | Prot: 126.00g | Carbs: 137.64g.
Breakfast: Estrela do Oriente Castanha do Pará, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Integralmedica Whey 100% Pure, Italac Leite Integral, Banana Prata. Lunch: Calabresa, Costela Bovina, Banana da Terra, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Rúcula, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Limão. Dinner: Ovo Frito sem Gordura. Snacks/Other: Amendoim, Ricaeli Polpa de Coco Verde, Acerola, Ovo (Inteiro), Hortifruti Água de Coco. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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