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hannah202020
Journal
03 Oct 21
hannah202020's Journal, 03 Oct 21
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Weigh In record (no journal entry) for 03 October 2021
75.9 kg
Lost so far:
34.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2021:
182 kcal
Fat: 3.21g | Prot: 7.34g | Carbs: 29.64g.
Breakfast:
Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk.
more...
2174 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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hannah202020's Weight History
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