Weigh In record (no journal entry) for 03 October 2021
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83.2 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1400 kcal
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Fat: 30.87g | Prot: 105.73g | Carbs: 176.42g.
Breakfast: Njie ProPud Chocolate , Alpro Mandelmjölk Osötad, Osötade Frysta Hallon, Lindahls Kvarg, Risenta Boveteflingor . Lunch: Gouda eller Edamer Ost, ICA Handskalade Stora Räkor i Lake, Äggröra. Dinner: Garant Bladspenat, ICA Handskalade Stora Räkor i Lake, ICA I Love Eco Ekologisk Pastasås med Basilika, Barilla Glutenfri Spaghetti. more...
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2333 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ida.flink's Weight History
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