Weigh In record (no journal entry) for 03 October 2021
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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792 kcal
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Fat: 45.38g | Prot: 63.03g | Carbs: 29.30g.
Breakfast: Простоквашино Сметана 10%, Имбирь Маринованный, Куриная Грудка Отварная. Lunch: Дружба Продукт Плавленный с Сыром . Dinner: Салат Овощной с Маслом, Куриная Грудка Отварная. more...
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Gaining 0.3 kg a Week
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balashovaelena19922's Weight History
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