Weigh In record (no journal entry) for 03 October 2021
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2619 kcal
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Fat: 52.49g | Prot: 271.29g | Carbs: 260.41g.
Breakfast: Danone Hipro 15G Protéines Vanille, Banane, Carrefour Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Miel, Amandes. Lunch: Danone Hipro 15G Protéines Vanille, Courgette, Rustica Sauce Curry au Lait de Coco, Blanc de Poulet, Pâtes (Cuites). Dinner: Blanc de Poulet, Rustica Sauce Curry au Lait de Coco, Courgette, Pâtes (Cuites). Snacks/Other: Biotech USA Iso Whey Zéro. more...
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Losing 1.2 kg a Week
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metimemosaic's Weight History
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