Weigh In record (no journal entry) for 03 October 2021
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93.9 kg
Lost so far: 13.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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207 kcal
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Fat: 6.22g | Prot: 13.01g | Carbs: 22.41g.
Breakfast: لبن حليب خالي الدسم المراعي, Rich Bake خبز بلدي , Boiled Egg. more...
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Losing 0.6 kg a Week
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Nasr Ahmad Nasr's Weight History
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