Weigh In record (no journal entry) for 03 October 2021
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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884 kcal
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Fat: 12.82g | Prot: 32.69g | Carbs: 123.68g.
Breakfast: Sugar, Coffee with Milk. Lunch: Clover Sweetmilk Flavoured Full Cream Process Cheese, Albany Everyday White Bread. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled) , Salt , Lancewood Low Fat Plain Yoghurt, I&J Chicken Breast Fillet, Tastic Brown & Wild Rice. Snacks/Other: Montagu Roasted Corn Chutney Flavoured. more...
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Losing 3.5 kg a Week
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FitLynnie's Weight History
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