Weigh In record (no journal entry) for 03 October 2021
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1487 kcal
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Fat: 34.51g | Prot: 100.14g | Carbs: 183.53g.
Breakfast: Pasquier Fette Tostate Integrali, Hero Marmellata Light Ciliegie Nere, Barilla Biscocrema Pan di Stelle, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Esselunga Croissant 5 Cereali e Miele, Caffè Espresso. Lunch: Esselunga Gallette di Riso senza Glutine, Cirio Passata Verace, Iberia Gamberi Rosa Sgusciati, Philadelphia Protein, Barilla Pennette Rigate Integrali. Dinner: Consorcio Tonno Sott'olio, Pomodori Ciliegini, Nattura Piadina Proteica. Snacks/Other: Pesca, Danone Hipro Mirtillo, Caffè (Espresso). more...
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1713 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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