Weigh In record (no journal entry) for 03 October 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1623 kcal
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Fat: 54.78g | Prot: 69.04g | Carbs: 212.92g.
Breakfast: Regular Mayonnaise, Fried Egg, Cooked Fish, Coffee with Cream and Sugar, Cooked Rice. Lunch: Grapes. Dinner: Cola Soft Drink, Pizza with Meat and Vegetables, American or Cheddar Type Processed Cheese. more...
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Losing 2.8 kg a Week
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