Weigh In record (no journal entry) for 25 September 2021
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62.6 kg
Lost so far: 7.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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803 kcal
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Fat: 33.56g | Prot: 68.01g | Carbs: 52.31g.
Breakfast: Milhafre Manteiga com Sal, Compal Vital Equilíbrio Laranja Maracujá, Pingo Doce Fiambre de Peru, Pingo Doce Pão de Trigo e Centeio. Lunch: Chicken Breast, Pingo Doce Queijo Flamengo Ralado, Philadelphia Philadelphia Light , Poblano Pepper. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Alpro Leite de Amêndoa Torrada sem Açúcares. more...
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Losing 3.2 kg a Week
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Greetorfs's Weight History
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