Weigh In record (no journal entry) for 03 October 2021
|
83.9 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1966 kcal
|
Fat: 40.94g | Prot: 101.19g | Carbs: 102.49g.
Breakfast: Essiggurken, Kaffee. Lunch: Nudeln (Gekocht), Landjunker Rinderrouladen, Knorr Rahm Soße, Rotkohl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Herforder Pils, REWE American Sandwich, Bratwurst, Lidl Krakauer. Snacks/Other: Kaffee. more...
|
|
223 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Google Fit - 23 hours and 41 minutes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|