Weigh In record (no journal entry) for 03 October 2021
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57 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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894 kcal
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Fat: 19.66g | Prot: 57.40g | Carbs: 120.22g.
Breakfast: Bubur Ayam. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Buah Pir, Teh Manis. more...
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Losing 0.8 kg a Week
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eonam153's Weight History
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