Livetoeat70's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

112.0 kg Lost so far: 2.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

656 kcal

Fat: 24.00g | Prot: 46.00g | Carbs: 69.00g. Breakfast: Chobani Nonfat Plain Greek Yogurt, Just Tomatoes Organic Just Blueberries, Kirkland Signature Dried Pitted Plums. Lunch: Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Wal-Mart Gala Apple, Polly-O Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Fit & Active Unsalted Almonds, Aquafina Water (16.9 oz). more...

2788 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 19.1 kg a Week

11 Supporters Support

Comments

way to go 🤩 congratulations

03 Oct 21 by member: ridemariel


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Livetoeat70's Journal, 26 Sep 21

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