mamou2905's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

71.4 kg Lost so far: 6.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

254 kcal

Fat: 5.30g | Prot: 5.70g | Carbs: 44.20g. Breakfast: Genuss Plus Porridge Waldbeer . more...

2113 kcal

Exercise: Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 35 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.1 kg a Week

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mamou2905's Journal, 03 Oct 21

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mamou2905's Weight History