Weigh In record (no journal entry) for 15 March 2011
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98.0 kg
Lost so far: 23.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 63.30g | Prot: 87.29g | Carbs: 235.24g.
Breakfast: bacon, LAUGHING COW, lettuce , flatout sandwich wrap, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, apple. Lunch: chicken spinach sausage, prego, everything bagel thin, smart pasta, banana. Dinner: fruit snack, string cheese, salt almond butter, sandwich thin. Snacks/Other: xocolatl, skim milk, walnut, tootsie roll midgees. more...
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2562 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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Losing 1.1 kg a Week
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