Weigh In record (no journal entry) for 03 October 2021
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1432 kcal
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Fat: 51.11g | Prot: 70.96g | Carbs: 181.51g.
Lunch: 全國超市 抹茶乳酪蔓越莓吐司, 雞蛋（整個）, Guillen 玄米油, 岩鹽, 台糖 黑五寶, 統一 綺麗健康油, 快樂牛 乾酪切片, 雞胸肉, 苜蓿芽, 芒果. Dinner: 福樂 自然零無糖優格, 福樂 無加糖優格, zespri 綠奇異果, 百香果, 台糖 台糖燕麥片, 萬歲牌 無調味綜合堅果, 桂格(Quaker) 穀添樂 7種果莓脆穀, 松鼠的倉庫 奇亞籽. Snacks/Other: 山藥, 瓜瓜園 地瓜薯條, 杏鲍菇, 明治 (Meiji) CACOA95%黑巧克力, 新和興海洋企業 嚴選海洋昆布, 活沛多 莓萃好益菌, 岩鹽. more...
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Gaining 1.4 kg a Week
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