Weigh In record (no journal entry) for 03 October 2021
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47.3 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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857 kcal
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Fat: 32.96g | Prot: 32.53g | Carbs: 109.37g.
Breakfast: 蘋果. Lunch: 煎餃, 綠豆湯, 牛肉餅. Dinner: 統一 陽光黃金豆豆漿(低糖), 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Snacks/Other: 盛香珍 葡萄蒟蒻, 統一 陽光黃金豆豆漿(低糖), 統一 科學麵. more...
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Losing 3.5 kg a Week
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faussesurface's Weight History
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