|
joulukuun tavoitepaino tuli vähän aikasemmin 🤣👌
|
85.7 kg
Lost so far: 26.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
860 kcal
|
Fat: 32.40g | Prot: 67.57g | Carbs: 71.90g.
Snacks/Other: Pingviini Viehkeä Valkosuklaa & Vadelma, Basic Nutrition 100% Whey Isolate, Rainbow Dark 80% Tumma Suklaa, Maustamaton Rasvaton Rahka. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronnqvist91's Weight History
|