Weigh In record (no journal entry) for 03 October 2021
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51 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1325 kcal
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Fat: 61.12g | Prot: 49.45g | Carbs: 151.08g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Bakwan, Bakso Daging Sapi, Telur, Ikan Bandeng Goreng, Tomat Merah, Tahu, Nasi Putih. Dinner: Pisang, Telur, Pepaya, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Aice Choco Melt , Roma Biskuit Sari Gandum. more...
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Gaining 0.3 kg a Week
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dhebyysintia's Weight History
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