Weigh In record (no journal entry) for 02 October 2021
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69.0 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1626 kcal
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Fat: 65.57g | Prot: 66.02g | Carbs: 197.10g.
Breakfast: Pero Instant Natural Beverage, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Butter , Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Borden Shredded Cheddar Cheese, Scrambled Egg , Noosa Strawberry Yoghurt. Dinner: Soupergirl Mediterranean Red Lentil Soup, Simple Truth Organic Jasmine Rice. Snacks/Other: Sunsweet Dried Pitted Prunes, Strawberries, Hemp Original Unsweetened, Naked PB, Organic Whole Grain Extra Thick Rolled Oats, Sweet Cherries (Queen Anne, Bing), Goli Apple Cider Vinegar Gummies. more...
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Losing 1.0 kg a Week
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Rehab Rockstar's Weight History
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