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體脂：21.5
肌肉量：29.1
內臟脂肪：1
基代：898
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39 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1190 kcal
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Fat: 23.35g | Prot: 75.95g | Carbs: 168.76g.
Lunch: 大成 雞里肌肉, 水煮蛋, 7-11 蒸地瓜, 雞胸肉, 煮熟的綠色椰菜, 7-11 蔥鹽燒肉飯團. Dinner: 無糖豆漿, Happy Cow 低脂起司片, 麵包, 美好人生 稻鴨米餅. Snacks/Other: Costco 科克蘭全脂鮮乳, Weet-Bix 澳洲全穀片Mini(野莓), 義美 蒟蒻寒天果凍. more...
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Losing 2.1 kg a Week
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