Weigh In record (no journal entry) for 03 October 2021
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1316 kcal
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Fat: 48.16g | Prot: 55.06g | Carbs: 176.55g.
Breakfast: Kerupuk Beras, Sambal Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Santan, Daun Singkong, Petai, Tempe Goreng, Nasi Putih. Dinner: Tempe, Nasi Putih (Butir-Sedang, Dimasak), Agar-agar Pencuci Mulut, Kerupuk Asin, Santan, Kuning Telur Matang, Putih Telur Matang, Daun Singkong. Snacks/Other: Pisang, Kacang Panjang Hijau Dimasak (dari Segar), Keripik Singkong, Jeruk, Apel, Kerupuk Asin, Roti Goreng. more...
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Losing 0.0 kg a Week
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monika resti's Weight History
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