|
Date 3 oct 2021 (day 66)
Time 9:00
Weight 71.9
BMI 26.7
Body fat 37%
內臟脂肪 7.5
肌肉重量 42.5
物理評級 3
骨重 2.8kg
BMR 1352kcal/5656kj
代謝年齡 48
全身水份 46.1%
Run 🏃♀️🏃♀️8691
Water 2400ml
Sleep 😴 02:30~8:30=6小時
|
71.9 kg
Lost so far: 12.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|